For some, cycling has been associated as a great fun sport. For others, it is a wonderful option to commute from one point to another. And then there are a few others who incorporate cycling as a part of their fitness routine. No matter what the reason, cycling is most defintely a great exercise, one that strengthens muscles, provides cardio goals, and keeps you in good overall health. These days, exercise bikes have become popular and are a go-to option for fitness enthusiasts. But how exactly is an exercise bike different from a spin bike? Let’s find out!
The Flywheel Is The Most Crucial Differentiator
One of the most crucial differentiators when it comes to a spin bike and an exercise bike is the flywheel. When it comes to a general exercise bike, you will see that a flywheel tends to be relatively lighter, ensuring smoothness of movement. If you pay close attention, you will also see that when you stop pedalling, the flywheel continues to spin for a few moments.When it comes to a spin bike, the flywheel is a lot more secure and heavier. Additionally, when you stop pedalling, the flywheel of a spin bike continues to move as well because of the inertia, but so will the pedals. Due to this, it is recommended that when working on a spin bike, you slowly bring the bike to a stop by decelerating, as opposed to abruptly stopping. The heavy flywheel also makes for an effective workout, as it pushes you to put more effort.
The Intensity Of Your Workout
Another great way to differentiate between a spin bike and an exercise bike is with the intensity of your workout. We did mention above that the flywheels in a spin bike are a lot more heavier than that of an exercise bike. Due to this, inevitably, the workout too tends to be a lot more effective and high intensity. If you are someone who wants an intense cardio or strengthening session, then it is best to opt for a spin bike. Spin bikes are also perfect for those who love HIIT workouts. However, if you are a beginner, an exercise bike is an ideal equipment. It is also perfect for those who are recovering from an injury or are trying to avoid high impact workouts.
The Way You Are Positioned
It’s interesting to note that when you are working out on a spin bike, it looks a lot like you are racing on a road bike. By that we mean, the chances are that you are leaning forwards and inching towards the handles of the bike. This positioning allows for better momentum and targets specific muscles that can help make your workout a lot more effective. In the case of an exercise bike, your position will look like that of a commuter on a regular bike. More often than not, the muscles targeted are the ones in your lower body.
Pedals Differ Too
We did mention that in the case of a spin bike, the flywheel and the pedals move for a few moments even after you have stopped. Even during the course of your workout, you will see that the movement of the flywheel is dependant on the pressure you put on the pedal. To ensure that you are secure, the pedals of a spin bike are usually designed in such a way that you can secure your feet onto the pedas. Most exercise bikes on the other hand, have a regular pedal.
As you can see now, there are a lot of key differences between a spin bike and an exercise bike. However, you can decide what works best for you, considering what your goals are. Needless to say, both these bikes are great for cardio and overall fitness. Take a look at Sparnod’s collection today!