We all love the idea of being fit and in shape. But given the fast paced life we lead, coupled with exhaustive deadlines and a busy schedule, it has become increasingly difficult to head to a gym, even for an hour each day. When such is the case, the best option is for you to have your very own gym within the confines of your home. It may seem like a herculean task at first, but with the right guidance and idea, you can have your own gym setup, well within your own budget.
So, without further ado, let’s look at all that you need to invest in, as well as a few key factors to consider before you set up a gym at home.
Decide On The Right Spot
Before you get started on setting up your gym, you need to figure out where exactly your gym setup goes. If you have a spare room that you would like to convert into a gym, then that should be ideal. However, another great option is to convert a small corner of the house to your very own workout space. You also need to consider what kind of workouts you will be indulging in. Certain exercises like yoga and HIIT will require a lot more space for you to stretch comfortably. If such is the case, you will have to move around some furniture in order to make space for you to workout without a hindrance.
Cover All Bases, Begin With Stretches
When it comes to a good workout, or rather, a complete workout, you need to cover all three bases, and by that we mean: stretches, cardio, strength, and recovery. For an effective workout, you really do not need a plethora of bulky machines, but you do need the basics. Try to understand what best you can invest in, to cover all areas. For stretches, it is best to invest in a yoga mat – this allows you to perform a few good stretches at ease, both at the beginning of your workout, as well as at the end for recovery. A good yoga session is also great if you want a low intensity but effective workout. Make sure you have the space for this, a yoga mat, as well as loose and comfortable clothes.
Get The Right Cardio Equipment For You
For cardio training, one of the best fitness equipment is a treadmill. A treadmill is no doubt the best machine for a full body workout as well. Another hot favorite for a cardio session as well as a full body workout, is an elliptical. It targets not just the lower body, but the core and your upper body as well. If a treadmill and elliptical is not your cup of tea, you can always fall back on a great exercise bike. This is yet another amazing workout equipment for a great cardio session.
Don’t Forget Strength And Training
When it comes to a fitness, you should always incorporate the right equipment for strength and training as well. A few great investments to get started are dumbbells, kettle bells, resistance bands, balance discs, to name a few. For more intense training, opt for a single station gym, multi station gym, plates and rods, or a smith machine. These machines are great at toning and strengthening your muscles, so do not skip them. They’re a wonderful addition to your routine, and can work wonders for your overall health as well.
Recover With Ease
A lot of us invest a good amount of time and energy with cardio and strength training, but often forget to complete to workout with recovery. Recovery is an important part of a workout session as it can helo cool you down and repairs all your soft tissues such as tendons, muscles, and ligament. It can also help blood flow and facilitate the removal of waste and toxins. Foam rollers are a great way to incorporate recovery, but you can also get started with a few stretches.
Keep In Mind Your Budget
One of the key factors to consider when setting up your home gym is the budget you have in mind. At Sparnod, we have amazing equipment that can suit all budgets, so that most definitely makes you job easier! When you have an idea as to what the overall budget is, you will be able to decide better what you need to invest in. Also, look for good financing options such as an effective EMI plan. This can help you with your fitness journey, without burning a hole in your pocket.
One you’ve got all of the above covered, it should be easy for you to set up your very own home gym. Having a gym at home allows you to pursue fitness as per your schedule, without having to compromise on deadlines or other crucial tasks. Are you ready to set up your own home gym? If yes, visit Sparnod and browse our collection today!